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Achieve Wellness Goals with Golden Designs: The Ultimate User Guide

Achieve Wellness Goals with Golden Designs: The Ultimate User Guide

Achieve Wellness Goals with Golden Designs: The Ultimate User Guide 

Using an infrared sauna is easier than you think. There are simple guidelines you can follow to increase the overall benefits of your sauna sessions. As you become more familiar and comfortable with your infrared sauna, you can adjust these guidelines to fit your personal needs. In this article, we will explore how to use the Golden Design Dynamic Barcelona 1-2-person Low EMF Far Infrared Sauna - DYN-6106-01 and provide step-by-step instructions for a successful sauna session.


Infrared saunas have gained popularity in recent years due to their numerous health benefits. They use infrared radiation to heat your body directly, leading to increased perspiration and detoxification. Regular sauna sessions can improve circulation, relieve muscle tension, promote relaxation, and boost overall well-being.

Preparing for Your Sauna Session

Before stepping into the infrared sauna, it is important to prepare yourself adequately. Here are some essential steps to follow: 

Drinking plenty of fluids

Hydration is key when using a sauna. Prior to, during, and after your session, make sure to drink plenty of fluids to replenish the water lost through perspiration. This will help prevent dehydration and ensure a more comfortable experience.

Preheating the sauna

To begin your sauna session, preheat the Golden Design Dynamic Barcelona 1-2-person Low EMF Far Infrared Sauna - DYN-6106-01 to your desired temperature. The preheating time can vary depending on the size of the sauna and the ambient temperature. Generally, it takes around 20 to 30 minutes to reach the desired heat level.

Preparing your body

While waiting for the sauna to preheat, you can take a warm bath or shower to cleanse your skin. This will remove any substances or impurities and allow the infrared rays to penetrate your body more effectively. Additionally, engaging in some light physical exercises before entering the sauna can help warm up your muscles and accelerate the perspiration process.

Starting Your Sauna Session

Now that you have preheated the sauna and prepared your body, it's time to start your sauna session. Follow these steps for a successful experience:

Clothing and towels

When entering the sauna, wear minimal clothing to allow the infrared rays to penetrate your skin directly. Avoid wearing heavy or thick fabrics that may hinder the effectiveness of the infrared radiation. It is recommended to bring two dry, clean towels inside the sauna with you—one to sit on and the other to wipe away perspiration.

Setting the timer

Adjust the timer on the sauna to reflect a 15 to 20 minute session for beginners. As you build a tolerance for the heat, you can gradually increase the duration of your future sessions. Remember to listen to your body and avoid pushing yourself too far, especially in the initial stages.

Gradually increasing session time

Starting with one or two sauna sessions per week is recommended for beginners. Over time, you can gradually increase the frequency and duration of your sessions based on your comfort level. This will allow your body to adapt to the heat and maximize the benefits of the infrared sauna.

Maximizing the Benefits

While in the sauna, there are various ways to enhance the benefits and make the most out of your session:

Relaxation and meditation

Use your sauna session as an opportunity to relax, meditate, and escape from everyday stress. The soothing warmth and peaceful ambiance of the infrared sauna create an ideal environment for mental and emotional rejuvenation.

Detoxification through perspiration

One of the primary benefits of using an infrared sauna is detoxification through perspiration. The heat stimulates sweating, which helps eliminate toxins and impurities from your body. During your session, focus on deep breathing to enhance the detoxification process.

Relieving sore muscles

If you have areas of your body that ache or have tense muscles, take advantage of the sauna session to massage those areas gently. The heat can provide relief and help relax tight muscles, promoting a greater sense of well-being.

Wiping off excess perspiration

From time to time, use the towel provided to wipe off excess perspiration. This will allow for more intense sweating and prevent discomfort caused by excessive moisture. Keeping the sauna clean and dry during your session will enhance your overall experience.

Safety Precautions

While infrared saunas are generally safe, it is important to be mindful of your body's signals and take necessary precautions:

Recognizing discomfort or dizziness

If at any time during your sauna session you feel dizzy, nauseous, or experience any discomfort, exit the sauna immediately. These symptoms could indicate overheating or dehydration. Listen to your body and prioritize your well-being above all else.

Exiting the sauna when necessary

It is essential to know your limits and respect your body's response to the heat. If you feel you have reached your comfort threshold or if any negative symptoms arise, don't hesitate to exit the sauna. Take breaks as needed and gradually increase the duration of your sessions over time.

Cooling down after the session

Once your sauna session is over, turn off the power and sit in the sauna with the door ajar for about 10 minutes. This will allow your body to adjust to the cooler air temperature gradually. Even after the heat emitters are turned off, your body will continue to perspire as it cools down.


Using an infrared sauna, such as the Golden Design Dynamic Barcelona 1-2-person Low EMF Far Infrared Sauna - DYN-6106-01, offers numerous health benefits and is a relaxing and rejuvenating experience. By following the guidelines mentioned in this article, you can enjoy your sauna sessions to the fullest while prioritizing your safety and well-being.


  1. How often should I use an infrared sauna?

    • The frequency of sauna sessions depends on individual preferences and health conditions. However, starting with one or two sessions per week and gradually increasing as tolerated is a common approach.
  2. Can I wear clothing inside the sauna?

    • It is recommended to wear minimal clothing inside the sauna to allow the infrared rays to penetrate your skin effectively. Avoid thick or heavy fabrics that may hinder the benefits of the infrared radiation.
  3. Are there any specific health conditions that may restrict sauna usage?

    • Some health conditions, such as pregnancy, cardiovascular issues, and certain skin conditions, may require caution or consultation with a healthcare professional before using an infrared sauna. It is important to consider your specific health circumstances.
  4. Can I use my phone or electronic devices inside the sauna?

    • It is generally not recommended to use electronic devices inside the sauna due to the heat and humidity. The sauna should be a space for relaxation and disconnection from technology.
  5. How long should I wait between sauna sessions?

    • It is advisable to wait at least 24 hours between sauna sessions to allow your body to recover and avoid overexposure to heat. However, listen to your body and adjust the frequency based on your comfort and tolerance levels.
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