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Health at Every Size

As national obesity rates have continued to rise, so too have various, often opposing, theories on the health implications of excess weight. One such ......


The Benefits of Unilateral Training

Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that t......


5 Programming Mistakes Trainers Make

As a health and exercise professional, you are undoubtedly aware of the multifaceted nature of exercise program design, yet it can be easy to overlook......


Maximizing Motor Learning: Cues Matter

Do you tell your clients to “squeeze those glutes” or “tighten that core” during the execution of an exercise These cueing te......


How to Coach People With Specific Health Challenges

According to the Centers for Disease Control and Prevention, chronic diseases and conditions—such as heart disease, type 2 diabetes, obesity and arthr......


Navigating Program Design and the Client in Pain

Staying in your Lane Weve all been there—stuck in the fast lane behind someone whos driving slowly. While the unwritten rules of the road m......


Fitness News:

Health at Every Size

As national obesity rates have continued to rise, so too have various, often opposing, theories on the health implications of excess weight. One such ......


The Benefits of Unilateral Training

Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that t......


5 Programming Mistakes Trainers Make

As a health and exercise professional, you are undoubtedly aware of the multifaceted nature of exercise program design, yet it can be easy to overlook......


Maximizing Motor Learning: Cues Matter

Do you tell your clients to “squeeze those glutes” or “tighten that core” during the execution of an exercise These cueing te......


How to Coach People With Specific Health Challenges

According to the Centers for Disease Control and Prevention, chronic diseases and conditions—such as heart disease, type 2 diabetes, obesity and arthr......


Navigating Program Design and the Client in Pain

Staying in your Lane Weve all been there—stuck in the fast lane behind someone whos driving slowly. While the unwritten rules of the road m......


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