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Fitness News:

Arthritis and Physical Activity: Strategies to Increase Access to Movement

Arthritis is the most common cause of adult disability in the United States. People with arthritis typically shy away from physical activity, thereby ......


The Power of Protein: 5 Sports Nutrition Experts Share the Performance-enhancing Benefits of Protein

Oh, protein…that all-important, but often misunderstood macronutrient. While you are likely aware of the importance of getting enough protein f......


Five Exercises to Help Your Clients Develop Power

Power is a fundamental component of fitness that is often developed through Olympic weightlifting movements. However, not all clients meet the strengt......


Six Exercises to Target the Gluteus Medius

The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but beca......


HIIT Programming: When and How to Use Moderate-intensity Exercise as a Modification

High-intensity interval training (HIIT), defined as alternating periods of high-intensity exercise (85% or higher of maximum heart rate) followed by r......


The International Consortium for Health & Wellness Coaching (ICHWC) Portfolio Pathway: What Health Coaches Need to Know

The ACE Health Coach Certification is the only heath coaching certification accredited by the National Commission for Certifying Agencies (NCCA). The ......


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