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Poor, Fine, Good, Better, Best: A Guide to Processed Foods

What do bagged spinach, canned tuna, olive oil, granola bars and frozen burritos have in common They all are processed foods. Yet, we have been inund......


5 Tips for Staying Accountable to Health and Fitness Goals at Work

Sometimes the biggest pressure at work isnt a looming deadline, a demanding client or an upcoming performance review. Its the pressure to stick to y......


3 Tips to Maximize Your Time in the Gym

To help your clients get the most out of their time in the gym, practice these three programming tips: Use foundation lifts. Use complex training.......


Health at Every Size

As national obesity rates have continued to rise, so too have various, often opposing, theories on the health implications of excess weight. One such ......


The Benefits of Unilateral Training

Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that t......


5 Programming Mistakes Trainers Make

As a health and exercise professional, you are undoubtedly aware of the multifaceted nature of exercise program design, yet it can be easy to overlook......


Fitness News:

Poor, Fine, Good, Better, Best: A Guide to Processed Foods

What do bagged spinach, canned tuna, olive oil, granola bars and frozen burritos have in common They all are processed foods. Yet, we have been inund......


5 Tips for Staying Accountable to Health and Fitness Goals at Work

Sometimes the biggest pressure at work isnt a looming deadline, a demanding client or an upcoming performance review. Its the pressure to stick to y......


3 Tips to Maximize Your Time in the Gym

To help your clients get the most out of their time in the gym, practice these three programming tips: Use foundation lifts. Use complex training.......


Health at Every Size

As national obesity rates have continued to rise, so too have various, often opposing, theories on the health implications of excess weight. One such ......


The Benefits of Unilateral Training

Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that t......


5 Programming Mistakes Trainers Make

As a health and exercise professional, you are undoubtedly aware of the multifaceted nature of exercise program design, yet it can be easy to overlook......


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