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5 Innovative Ways to Use Your Personal Trainer Certification

The most obvious way to use your ACE Personal Trainer Certification is to train clients of course. But there are other possible paths to make the most...img src=http://feeds.feedburner.com/~r/acefitness/Fitnovatives/~4/FeZxYYKpdJw...


10 Yoga Poses to Alleviate Low Back Pain

Just a couple of months ago, I pulled a low back muscle while lifting weights. This was not the first time I had injured this muscle, so I knew I need...img src=http://feeds.feedburner.com/~r/acefitness/Fitnovatives/~4/9dv2xoqfv2k...


Nutrition and Brain Health

The brain is a remarkable organ. It is responsible for your ability to think, problem solve, process emotions, make memories, your five senses (sight,...img src=http://feeds.feedburner.com/~r/acefitness/Fitnovatives/~4/Rux279r1pGc...


Plyo Play

Time flies when you’re having fun, which is why some workouts feel so long. Where did all the fun go When something is fun, we usually want to ...img src=http://feeds.feedburner.com/~r/acefitness/Fitnovatives/~4/x4zEaKOdw9M ...


Let's Grow PHIT Families

Staying healthy and active can be a struggle for many Americans to afford, and those financial struggles can be even greater for parents and families....img src=http://feeds.feedburner.com/~r/acefitness/Fitnovatives/~4/MMOiYfleL1Q...


Cardio Exercises for Active Agers

Working with older adult clients can be hugely rewarding, particularly because regular physical activity can play a crucial role in helping them maint...img src=http://feeds.feedburner.com/~r/acefitness/Fitnovatives/~4/SAOXuI_COwU...


Assessing Functional Fitness in Mature Adults

Improving physical function should be one of the primary objectives of working with your older clients. Because older adults vary widely in their phys...img src=http://feeds.feedburner.com/~r/acefitness/Fitnovatives/~4/pKdl40VRWfM...