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Six Exercises to Target the Gluteus Medius

The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but beca......


HIIT Programming: When and How to Use Moderate-intensity Exercise as a Modification

High-intensity interval training (HIIT), defined as alternating periods of high-intensity exercise (85% or higher of maximum heart rate) followed by r......


The International Consortium for Health & Wellness Coaching (ICHWC) Portfolio Pathway: What Health Coaches Need to Know

The ACE Health Coach Certification is the only heath coaching certification accredited by the National Commission for Certifying Agencies (NCCA). The ......


The Power of Walking

What if you had a treasure map that led to the mother lode, but no one cared to look at it Similarly, what if you knew the key to preventing the numb......


When Is The Best Time of Day to Exercise?

What is the best time of day to exercise Simply put, it’s whatever time you can commit to and be consistent. That being said, your daily rhythm......


Stability vs. Mobility: What’s the Difference?

To borrow from the late efficiency expert Stephen Covey, no one ever plans to fail, they simply fail to plan. While originally offered as one of his l......