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5 Programming Mistakes Trainers Make

As a health and exercise professional, you are undoubtedly aware of the multifaceted nature of exercise program design, yet it can be easy to overlook......


Maximizing Motor Learning: Cues Matter

Do you tell your clients to “squeeze those glutes” or “tighten that core” during the execution of an exercise These cueing te......


How to Coach People With Specific Health Challenges

According to the Centers for Disease Control and Prevention, chronic diseases and conditions—such as heart disease, type 2 diabetes, obesity and arthr......


Navigating Program Design and the Client in Pain

Staying in your Lane Weve all been there—stuck in the fast lane behind someone whos driving slowly. While the unwritten rules of the road m......


Updates to Personal Trainer Certification Exam Content Outline

Here at ACE, we’re committed to ensuring our education and exams evolve with the health and fitness industry. Beginning July 1, 2018, a new Exam Conte......


Address the Needs, Likes and Wants of Your Older Clients for Maximum Effectiveness

When you are training older clients, what is the ultimate outcome you are trying to achieve Is it to be more fit or healthy or even more functio......